Berry Boost Smoothie

These past couple days in NYC have been chilly and bleak. Fall is here, but the color seems to be missing somewhere? I have noticed that many people around me have been affected by this change in weather. It is no secret that when the weather is gloomy, we can feel a bit blue. What I have found that helps me on days like this is to surround myself with bright vibrant colors. Today is a great day to give yourself that extra boost you need with this Berry Boost Smoothie!! I chose to make mine without ice to reduce the chill factor and I topped it off with cinnamon to add a little coziness. I hope this smoothie brightens your day!


  • 1/2 cup Raspberries
  • 1/2 cup Blackberries
  • 1/2 cup Kefir (can use yogurt)
  • 1 cup water
  • Handful of Oats
  • 1 scoop Protein Powder (I use Soylent)
  • A Dollop of Honey


    1. Add all your ingredients to your blender.
    2. Blend until smooth.
    3. Serve and enjoy!!

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