sexy health

sexy health

Too Blessed To Be Stressed!

Let’s face it! We live in a busy, fast paced world where we juggle work, home and relationships. Some days are harder than others. Some days you’re running late for work, It’s pouring rain and you forgot your umbrella. Other days the sun is shining, you’re singing and farting unicorns […]

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Get your zen on!

Yoga is starting to become one of my most favorite forms of exercise. I never truly appreciated yoga before because it did not fit my definition of working out. Not to mention I couldn’t stop giggling in the classes (I have matured slightly since). I used to think of working […]

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Positively Beautiful

New York City is transitioning from summer to fall…although a very beautiful time of year, the change is wreaking havoc on my allergies! I have been desperately trying to dodge the dreaded cold, but despite my efforts I have been a little under the weather lately. Anyone who knows me […]

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A Balanced Life

We all have a million things to do right? Where will you find the time? I’m sure many of you find yourselves asking these very questions. I sometimes can’t sleep at night because I am thinking of all the things I need to do or want to do. I don’t […]

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Hungry like the Wolf

  While the picture above is not the cutest picture of me, it is most definitely an accurate one of me when I am hungry. I used to think that as soon as my eyes opened in the morning I was STARVING. I also have noticed that after long naps […]

sexy health

An Ideal Weight?

  What is an ideal weight? Is it what we see in fashion magazines? Is it the range our doctor says we should weigh according to our gender and our height? There are a lot conflicting opinions about this. Some people are for weighing yourself while others are against it. […]